sTired of letting go of your “picky-eater” pet peeves because of your kid’s habit of separating
the veggies in every meal? Tired of reading multiple articles on healthy innovative dishes for
your kids, spending hours making them and still being unable to feed them the green they
need? Sit back, relax, this is where your search ends. The Best School in Seoni, MP is here
to guide you.
THE INCORPORATION TECHNIQUE
- Smoothies and Juices
Many children don’t really hate the flavour of a vegetable but the texture of it. For
example, mushed-up eggplant, the gooeyness in lady’s fingers or the extra softness of
pumpkin. When the texture is an issue, the solution is to blend it whole as a smoothie as
they eliminate the texture from the equation entirely.
Vegetables that are naturally sweet- carrots, beetroot, ginger etc. can be mixed with
spinach, berries, green mangoes, kiwi, and pineapple, each combination resulting in
unique flavours and nutrients. - Delish Sauces
This school in Mahakaushal shares its secret hack. Sauces are a great way to make the
veggies not very preferable to your child, a little more palatable to them. Served with
dishes they like, even these tasty homemade sauces with unrecognisable vegetable pieces
will add that nutritional value along with a lip-smacking taste. In sandwiches, burgers, or
chips, with the dips’ smooth consistency, say bye to all the pickiness. - Baked and roasted!
Ever noticed that the potato in the sabzi is left out while the same potatoes fried into fries
are devoured within minutes? Often, vegetables are either boiled or in a dish with very
little use of oil or spice.
On the contrary, vegetables can be added to almost anything that gets baked such as
lasagne or even hot pockets, something which children love.
- Shredded Veggies
Of all the school names in Seoni, the one with the most tested techniques for feeding
your little ones suggest shredding it up. From omelettes, pizzas, scrambled eggs, and
noodles, shredded veggies can be added to almost anything it can absorb the taste of.
When roasted in the oven, it gives that beautiful golden-coloured crispy crumble that you
can put on top of tomato soup instead of croutons, or on top of home-made healthy
noodles. - Desserts can Include Veggies Too
Now that all is said and done, let’s move to the yummiest veggie version of desserts.
Pumpkin pies and carrot cakes, beetroot fudge cakes and sweet potato kids, are names
that make you drool and keep your kids’ gut healthy.
AT VARDHMAN PODAR LEARN SCHOOL SEONI
Now it’s time for moms to relax, VPLS is here to save you!
For a place where children spend most of their day time, a healthy environment for students’
lunches of a school in Seoni, provides an array of mandatory components in the food served
to students, with the introduction of Nutrition Day. Each week, one day is reserved for a
special ingredient/veggie that is used as an ingredient in that day’s meal. Mandating nutrition
for your precious children in the easiest way, with VPLS.