{"id":717,"date":"2023-07-29T14:03:58","date_gmt":"2023-07-29T14:03:58","guid":{"rendered":"https:\/\/vplschool.com\/blogs\/?p=717"},"modified":"2024-10-15T06:05:27","modified_gmt":"2024-10-15T06:05:27","slug":"5-yummy-ways-to-include-veggies-in-your-kids-meal","status":"publish","type":"post","link":"https:\/\/vplschool.com\/blogs\/5-yummy-ways-to-include-veggies-in-your-kids-meal\/","title":{"rendered":"5 Yummy Ways to Include Veggies in Your Kid\u2019s Meal"},"content":{"rendered":"\n<p>sTired of letting go of your \u201cpicky-eater\u201d pet peeves because of your kid\u2019s habit of separating<br>the veggies in every meal? Tired of reading multiple articles on healthy innovative dishes for<br>your kids, spending hours making them and still being unable to feed them the green they<br>need? Sit back, relax, this is where your search ends. The Best School in Seoni, MP is here<br>to guide you.<\/p>\n\n\n\n<p><strong>THE INCORPORATION TECHNIQUE<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Smoothies and Juices<\/strong><br>Many children don\u2019t really hate the flavour of a vegetable but the texture of it. For<br>example, mushed-up eggplant, the gooeyness in lady\u2019s fingers or the extra softness of<br>pumpkin. When the texture is an issue, the solution is to blend it whole as a smoothie as<br>they eliminate the texture from the equation entirely.<br>Vegetables that are naturally sweet- carrots, beetroot, ginger etc. can be mixed with<br>spinach, berries, green mangoes, kiwi, and pineapple, each combination resulting in<br>unique flavours and nutrients.<\/li>\n\n\n\n<li><strong>Delish Sauces<\/strong><br>This school in Mahakaushal shares its secret hack. Sauces are a great way to make the<br>veggies not very preferable to your child, a little more palatable to them. Served with<br>dishes they like, even these tasty homemade sauces with unrecognisable vegetable pieces<br>will add that nutritional value along with a lip-smacking taste. In sandwiches, burgers, or<br>chips, with the dips\u2019 smooth consistency, say bye to all the pickiness.<\/li>\n\n\n\n<li><strong>Baked and roasted!<\/strong><\/li>\n<\/ol>\n\n\n\n<p>Ever noticed that the potato in the sabzi is left out while the same potatoes fried into fries<br>are devoured within minutes? Often, vegetables are either boiled or in a dish with very<br>little use of oil or spice.<br>On the contrary, vegetables can be added to almost anything that gets baked such as<br>lasagne or even hot pockets, something which children love.<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"4\">\n<li><strong>Shredded Veggies<\/strong><br>Of all the school names in Seoni, the one with the most tested techniques for feeding<br>your little ones suggest shredding it up. From omelettes, pizzas, scrambled eggs, and<br>noodles, shredded veggies can be added to almost anything it can absorb the taste of.<br>When roasted in the oven, it gives that beautiful golden-coloured crispy crumble that you<br>can put on top of tomato soup instead of croutons, or on top of home-made healthy<br>noodles.<\/li>\n\n\n\n<li><strong>Desserts can Include Veggies Too<\/strong><br>Now that all is said and done, let\u2019s move to the yummiest veggie version of desserts.<br>Pumpkin pies and carrot cakes, beetroot fudge cakes and sweet potato kids, are names<br>that make you drool and keep your kids\u2019 gut healthy.<\/li>\n<\/ol>\n\n\n\n<p><strong>AT VARDHMAN PODAR LEARN SCHOOL SEONI<\/strong><br>Now it\u2019s time for moms to relax, VPLS is here to save you!<br>For a place where children spend most of their day time, a healthy environment for students\u2019<br>lunches of a school in Seoni, provides an array of mandatory components in the food served<br>to students, with the introduction of Nutrition Day. Each week, one day is reserved for a<br>special ingredient\/veggie that is used as an ingredient in that day\u2019s meal. Mandating nutrition<br>for your precious children in the easiest way, with VPLS.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>sTired of letting go of your \u201cpicky-eater\u201d pet peeves because of your kid\u2019s habit of separatingthe veggies in every meal? Tired of reading multiple articles on healthy innovative dishes foryour [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":718,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34,10],"tags":[15,42,48],"class_list":["post-717","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-about-vardhman-podar-learn-school","category-extra-curricular-facilities","tag-best-school-in-seoni","tag-health-and-wellness-in-schools","tag-student-development-activities"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Yummy Ways to Include Veggies in Your Kid\u2019s Meal - Blogs<\/title>\n<meta name=\"description\" content=\"Tired of letting go of your \u201cpicky-eater\u201d pet peeves because of your kid\u2019s habit of separating the veggies in every meal? 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