As a parent, you want your child to succeed academically, but with success often comes stress. Academic stress can take a toll on your child’s mental health and well-being, whether it’s the pressure to get good grades or the anxiety that comes with taking tests. Fortunately, there are many ways you can help your child cope with academic stress. Here are nine strategies to consider.
Encourage Time Management Skills
One of the most effective ways to minimise academic stress is to help your child manage their time effectively. Encourage them to make a schedule that includes time for studying, homework, and other activities, and teach them to prioritize tasks based on their importance and deadline.
Promote Physical Activity
Physical activity is a great way to reduce stress, so encourage your child to stay active. Physical activity can help your child blow off steam and reduce anxiety, whether playing a sport, running, or taking a yoga class.
Foster a Growth Mindset
Help your child develop a growth mindset by encouraging them to see challenges as opportunities for growth and learning. Teach them to focus on the learning process, not just the outcome, and help them understand that mistakes and failures are a natural part of the learning process.
Provide Emotional Support
Emotional support is critical for helping your child cope with academic stress. Make sure your child knows that you are there for them and that you are proud of their efforts, regardless of their grades or test scores. Listen to their concerns and provide encouragement and reassurance.
Teach Relaxation Techniques
Teach your child relaxation techniques like deep breathing, meditation, or yoga. These techniques can help your child reduce stress and anxiety and be used before tests or other high-pressure situations.
Help Them Set Realistic Goals
Encourage your child to set realistic goals for themselves. Help them break down larger goals into smaller, more manageable ones and celebrate their successes.
Create a Supportive Environment
Create a supportive environment at home by providing a quiet place to study, limiting distractions, and ensuring your child has access to the resources they need to succeed academically.
Monitor Their Workload
Monitor your child’s workload and make sure they are not taking on too much. Help them prioritize their tasks and teach them to say “no” when feeling overwhelmed.
Encourage Positive Self-Talk
Encourage your child to use positive self-talk when they are feeling stressed. Teach them to replace negative thoughts with positive ones and to focus on their strengths and accomplishments.
Designed to meet the educational needs of young children in their early years, the Early Years Foundation Stage (EYFS) program is a comprehensive curriculum that has been gaining popularity in India in recent years. This is mainly because of its emphasis on creating a secure learning environment and utilising play-based learning techniques. The EYFS program recognizes the significance of building a secure learning environment and developing a strong emotional bond between children and their educators. Vardhman Podar Learn School in Seoni inculcated the EYFS education framework for its students along with the best sports infrastructure.
Moreover, it emphasises the effectiveness of play-based learning, a proven method to enhance children’s creativity, imagination, problem-solving skills, and overall engagement.